Healthy Minds @Lullabot

We’re so excited to share about a program that we've been participating in at Lullabot – Healthy Minds @Work. This is a science-based app and program shown to help strengthen your well-being skills. The Healthy Minds program was built by neuroscientists and is designed to teach and measure skills associated with emotional well-being using meditation and other contemplative practices.

A group of Bots discusses the program and the 30-Day Challenge that's been going on inside Lullabot.
 

Episode Guests

Kris Konrady

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Kris loves to use her creativity to resolve not technical challenges, but human ones.

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Matthew Tift

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Lead engineer, yoga teacher, and free software activist

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Marissa Epstein

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Senior User Experience Strategist at Lullabot. Marissa loves design research, organization, psychology tidbits, and snooty food.

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Juampy NR

Juampy NR wearing a blue button down shirt standing in front of a gray background.

Loves optimizing development workflows. Publishes articles, books, and code.

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Aubrey Sambor

Aubrey Sambor with green hair wearing a black t-shirt in front of a gray background.

Aubrey is a front-end developer who loves creating accessible websites using clean and modern CSS. She regularly attends Drupal events and enjoys contributing to the community.

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